Building Vitality: Nourishing & Strengthening the Body with Herbs with Dana – Indiana, PA

Many of our most powerful herbal allies aren’t stimulating or dramatic—they nourish us deeply over time. These nourishing herbs are especially important as part of a holistic wellness practice, and are particularly useful for people suffering from chronic stress or long-term illness. Thus, in this class, we’ll explore the traditional herbal practice of rebuilding health through nutrient-rich plants, restorative tonics, and strengthening herbs. Together we’ll learn about herbal allies such as nettle, oats, burdock, ashwagandha, reishi mushroom, and other nourishing plants and mushrooms that support long-term vitality and rebuilding. We’ll discuss mineral-rich infusions, food-like herbs, adaptogenic support, and constitutional tonics, while exploring how these herbs can help restore resilience after stress, illness, and burnout. This class emphasizes building health from the ground up through consistent, gentle herbal practice. Everyone will have an opportunity to create and take a nourishing tonic home with them. 

Energetics and body systems, 1 hour, clinical and formulation 1 hour