Herbal Support for Cleansing and Detoxification: An Energetics and Body Systems Approach with Dana Indiana, PA

The body is continually engaged in the work of cleansing and renewal. Rather than focusing on trendy “detoxes” or quick fixes, this class explores how herbalists traditionally support the body’s natural elimination pathways through a holistic understanding of energetics and body systems. We’ll examine the roles of the liver, kidneys, lymphatic system, skin, lungs, and digestive tract, learning how herbs can encourage healthy elimination while maintaining strength and vitality. We’ll also discuss modern environmental challenges—including heavy metals and other common toxic exposures—and explore herbs that have traditionally been used to support the body’s resilience. Throughout the class, we’ll emphasize individualized herbal approaches based on constitution, tissue state, and energetics.  All participants will leave with a tea to support their specific needs. 

Credits earned: Energetics and body systems, 1 hour; Materia medica and herbal actions, 1 hour